We are the arcturians. We are very grateful for all the intense work that you have all been going through. And we don't mean to really call it work but the frequencies that you are all coexisting in, is speeding up your evolution which can feel like work to move through them. With these intense energies coming into your collective we and other guides apart of your teams are monitoring your ascension and personal growth. We are watching because then your system stays in a good balance through this process of energy exchange and upgrades. 

This is a beautiful time for you to all find or build more community in your surroundings or even among your social networks. Creativity is heightened so allow yourself to tap into as many creative mediums as possible. Allow your inner child to soar and take flight. Especially with all of these downloads streaming down to you at this time, the manifestation and potency of creative is bringing ways to help create new ways for humanity to heal and find a better balance. Even within just creating a simple watercolor, you can bring joy and something beautiful to help raise the frequency that you then all coexist in and every little bit of higher frequency helps for the rise of the collective consciousness. We are the Arcturians, until we speak again.